In Mahamudra, along with Janushirassan, Bandha and Pranayama are performed. Take a breath. Do Jalandhar Bandha (hold the chin with the chest) while stopping breathing. While exhaling, do the uddiyana bandha (stitch the navel in the back). Do this for as long as possible. Repeat the same action by pressing the tuber with the left heel while keeping the right foot straight. Meditate on the command cycle. Keep the middle sight untrue. Apart from this, you can also meditate on the flow of Kundalini Shakti in the sushumna. Press the tuber (the middle of the anus and genitalia) with the right heel by applying the mulch. Keep the left leg straight. Lean forward and hold the thumb of the left foot with both hands. Tilt the head down and touch the left knee. This condition is also known as Janushirassan. Do this pose for as long as you can. After this, practice mahabandha and mahabheda. Mahamudra, Mahabandha and Mahabheda should be followed one after the other.
How To Do Maha Mudra
- METHOD 1 :
To perform the Maha Mudra, first sit with the base bandage and press the tuber (the middle part of the anus and genitalia) with the right heel. Now straighten the left leg and bend forward and hold the left toe with both hands. After that, while bending the head down, remove it from the left knee. This condition is also known as Janushirassan. Let us tell you that in Mahamudra, along with Janushirasan, Bandha and Pranayama are done. When coming forward, fill the breath in and stop it Do Jalandhar Bandha (press and hold the chin with the chest). While leaving the breath, do the uddyayan bandha (stick the naabhi in the back) for as long as possible.
METHOD 2 :
Now straighten the right leg and repeat the same action while pressing the tuber with the left heel. While doing this, focus on the command cycle and keep the vision blurred. Do this mudra as long as possible. After this, practice mahabandha and mahabheda. Mahamudra, Mahabandha and Mahabheda should be followed only after each other.
Benefits of Maha mudra
- This posture is the key to great achievements. It awakens the sleeping Kundalini by flowing the combined form of life and death into the sushumna. This purifies the blood. If practiced with proper diet, it can also cure incurable diseases like goldfish. Piles, constipation, acidity and other painful diseases of the body can be overcome by its practice. Its practice intensifies digestion and makes the nervous system healthy and balanced.
- This Mudra has many benefits. Blood is purified by its regular practice. If practiced with proper diet, it also has the power to cure incurable diseases like goldfish. Apart from this, hemorrhoids, constipation, acidity and other problems of this type can also be overcome by practicing this mudra. Also, by its practice, digestion is intensified and the nervous system is healthy and balanced
Importance of Maha Mudra
According to yoga, the position of posture and pranayama is called mudra. There are both asanas and pranayama in bandha, kriya and mudra. In yoga, postures are also considered superior to asanas and pranayama. This is because the posture makes the bones of the body flexible and strong, physical and mental powers are developed by the postures. Today, we are telling about such beneficial mudra, the method of performing Maha Mudra and its benefits, which are especially beneficial for stomach and anal health. .